In anatomy of strength training pat gives readers the five essential exercises that will work all of the bodys muscles bones joints ligaments and tendons youll learn exactly what your body does when you perform these key exercises. Wonderful anatomy book that focuses on five major strength training moves and several variations using bodyweight and equipment deadlifts lunges pushups pullups and abdominal wheel extensions and contractions. Download anatomy of strength training the five essential exercises by pat manocchia or any other file from books category http download also available at fast speeds performing a dead lift and do so by keeping the head up find out how to get results by following these and other exercises anatomy of strength training brings a new . Presents five essential exercises that are needed to build bodily strength and health with multiple variations of the exercises detailed information on the correct way to execute them and color illustrations that highlight the muscles involved in each movement. Keep a slight arch in the back while performing a dead lift and do so by keeping the head up find out how to get results by following these and other exercises anatomy of strength training brings a new dimension to workouts helping readers target every problem area and helping them stay on the path to health and fitness
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