The jump manual is the culmination of 15 years of scientific research into the most effective exercises training sequences and techniques thousands of average athletes have used it to consistently increase their vertical leap. The jump manual free workbook offered a peek into the jump manual including some tips free mini workout and things that i could try out this helped me figure out if the type of training included was a fit for me and also if what the author was saying actually worked or was it just another scam. Home vertical jump workout program for explosive results in 90 days the optimal schedule to follow for best results is a max of 3 days per week with a day of rest in between each workout i would take a few weeks off after completing it the jump manual is 12 weeks if thats what you meant reply breiydon gilliam on november 1
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