Stretching anatomy second edition is like having an x ray of each stretch only better not only do you see full color illustrations of the muscles in action but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. See inside every stretch as you increase flexibility and improve muscular strength expanded enhanced and updated the best selling stretching anatomy returns to show you how to increase range of motion supplement training enhance recovery and maximize efficiency of movement. Stretching anatomy second edition is a visual guide to 86 stretches for increasing range of motion muscular strength stamina posture and flexibility step by step instructions describe how to perform each stretch while 110 full color anatomical illustrations highlight the primary muscles and surrounding structures engaged. Stretching anatomy will arm you with the knowledge to increase range of motion supplement training enhance recovery and maximize efficiency of movement youll also gain a detailed understanding of how each stretch affects your bodystretching anatomy is like having an x ray of each stretch only better
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