Vibration plate exercises workout videos charts some vibration plates dont come packaged with exercise charts and even if they do it can be beneficial to expand your knowledge by learning more exercises to increase the all round fitness of your body on this page you will find a range of vibration plate exercises in both video and chart for to ensure that you maximise the benefit while . Our series of whole body vibration machine exercise articles continues with a wbv training program for the core muscles if you prefer to start with another body area take a look at these articles before getting on your vibration plate for the training session whole body vibration exercises for arms and thighs wbv exercises for the waist vibration machine workout for slimmer legs wbv workout . Owners manual confidence vibration plate power plus owners manual page 2 safety tips do not use your confidence vibration plate power plus with wet hands always turn off the power at the mains socket after use do not use the vibration plate power plus for more than 20 minutes in any one exercise session page 19 specifications
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