2018 was the 40th anniversary of my first yoga class at the sivananda yoga vedanta center here in new york city still in its original location at 243 west 24th street 2019 will mark my 40th year as a yoga teacher yoga took such a hold of me when i was 20 years old that it was less than a year between my first yoga class and my first trip out of the usa to live for month in a tent on a . Leslie kaminoff is a yoga educator inspired by the tradition of tkv desikachar one of the worlds foremost authorities on the therapeutic uses of yoga leslie is the founder of the breathing project a new york city educational nonprofit organization dedicated to the teaching of individualized breath centered yoga. See inside every yoga pose with clear expert instruction and full color detailed anatomical drawings yoga anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself from breathing to standing poses see . Yoga drop backs are complicated but can be empowering when you get them right learn the common mistakes and their solutions for working with drop backs our online lotus pose workshop teaches you the anatomy of lotus techniques to access the pose at every stage and even what to do with knee pain . Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses pick up in depth knowledge to take to the mat to fine tune and deepen your practice
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